When we move one awareness leads to another. We can let our
mind rest although letting it to stay alert and be the witness to our easy to
do movements. We can liberate our energy and let our body respond freely to the
impulses coming from the environment, internal you and our active imagination.
I offer meetings during which we will work on increasing
awareness of our bodies. The aim is to bring members of the group into deeper
contact with their personal life experience by means of movement. Finding
balance between giving up conscious control, thinking, judging and relaxing,
focusing and getting involved will be one of our biggest interest in the
meetings.
The aim is to create a space where we will explore , each of
us on our own pace, how to stay responsive and ready, freeing our creativity,
that our body is home to.
My aim is to create safe space where each of us will be free
to explore their own needs, on their own way and pace. We will improvise, dance
freely, play small games, work with body senses, work with objects placing our
relations in the movement to them as well, working with a partner etc.
Any question about the lab can be answered on the following
address: emiliagunduz@gmail.com
Workshop in Gorzow Wlkp, Poland , 6-7 maj 2017.
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