Mindfulness in the dance and movement 15.03 - 05.04.2017

Series of 4 meetings will start on 15.03.2017

https://www.facebook.com/events/419316688412014/


When we move one awareness leads to another. We can let our mind rest although letting it to stay alert and be the witness to our easy to do movements. We can liberate our energy and let our body respond freely to the impulses coming from the environment, internal you and our active imagination.

I offer first serie of 4 meetings during which we will work on increasing awareness of our bodies. The aim is to bring members of the group into deeper contact with their personal life experience by means of movement. Finding balance between giving up conscious control, thinking, judging and relaxing, focusing and getting involved will be one of our biggest interest in the meetings.

The aim is to set long lasting movement research during which we will explore , each of us on our own pace, how to stay responsive and ready, freeing our creativity, that our body is home to.
First serie will include 4 meetings, each Wednesday starting at 19.30. Each meeting will last between 1.15 – 1.30 hours ( most confident time for all participants will be discussed at the first meeting and possibly slightly adjusted). Next series time will be discusses with all participants and then decided together. 

My aim is to create safe space where each of us will be free to explore their own needs, on their own way and pace. We will improvise, dance freely, play small games, work with body senses, work with objects placing our relations in the movement to them as well, working with a partner etc.
Our movement lab will take place in Karsiyaka, in a private studio, just walking distance from Karsiyaka ferry boat.
Any question about the lab can be answered on the following address: emiliagunduz@gmail.com
Cost of the each serie (4 meetings a month ) will be 120 TL. In order to confirm everybodys attendance please contact me on my email address.
First meeting on 08.03.2017 is an introducing meeting, providing you with the chance to meet, ask questions and get a taste of what is awaiting us on our regular series. The work on 08.03.2017 will not be charged with any fee. All you need is just comfortable clothes. EveryBODY welcome!